I'm a Yoga therapist trained by Sadhana Mala, within the tradition of Krishnamacharya & T.K.V Desikachar, and Wellness and Meditation guide trainned by Shiva Rea.

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One to one Yoga is the way to go if you're interested in deepening  your Yoga practice  or learn Yoga in a sytematic way, as well as

• developing  a personal Yoga practice tailored to your needs/ level.

• deepening and expanding your practice– working with more challeging poses and techniques,  not usually taught in a group class (headstand, lotus posture, strong backbends, more complex breathing techniques, etc …)

• having a detailed feedback and advice on your practice.

• Exploring in depth diferent aspects of Yoga as posture, breath, meditation and philosophy.
   

Yoga therapy is one to one Yoga,  dedicated to address a therapeutic need with a practice tailored to you needs when general Yoga is not accessible or recomended.

With Yoga thereapy  we can

• addres a therapeutic need with a home practice as back issues or sciatica..

• recover from a injury or surgery  with a restorative practice

• navigate through life changes and challenges as divorce, bereavement or heartbreak..

• Get wellness and life style guidance.                                                                             

These sesions can take place at your home place or via Zoom.

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Cost: £55 for one hour session face to face  or Zoom.

£225 for  5 sessions block open for 6 months.

First session will include 30 minutes extra free consultation.

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Also available on request:

• Yoga for smalls groups at home or at the work place (corporative Yoga).

• Antenatal  and Postnatal  one to one sessions face to face and online.

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