Bind Yoga N15
Gentle Flow (all levels) ~ Wednesday 6.30- 7.30 pm NEW
This class offers a blend of Slow flow with traditional Hatha yoga and Viniyoga (therapeutic Yoga), gentle breath-work (pranayama) and meditation/relaxation. This class offers Yoga for everybody, feel good without pushing yourself!.
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Mandala Flow (level 1) ~ Wednesday 7.45- 8.45 pm NEW
A refreshing, creative and fun style of Vinyasa in which we move around the mat integrating, flow and Yin. No suitable for complete beginners.
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MoreYoga -Stoke Newington N16
Moreyoga Stoke Newington Google Maps
Morning Flow (all levels) ~ Monday 9.30 10.30 am
This Morning practice integrates morning flow sequences with great focus on the breath, Prana Flow and Vinyasa sequences, traditional Yoga postures and core cultivation to promote internal and outer strength, flexibility, fluidity and balance to start off your day with vitality and possitive energy.
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Restorative Recharge (all levels) ~ Wednesday 12.15 - 1.15 pm
This is a perfect class for a mid morning to recharge and restore your system, blending some slow therapeutic flow ( Viniyoga), Hatha, restorative and breathwork (pranayama).
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MoreYoga - Harringay N22
MoreYoga Harringay Google Maps
Vinyasa Flow (all levels) Tuesdays 6.10-7.10 pm
Vinyasa Flow it is a strong but nourishing style which combines elements of Ashtanga, Hatha Yoga in a creative flow. Classes integrate dynamic breath- flow sequences, classic yoga poses, breath-work and relaxation.
Vinyasa flow promotes inner and outer strength, stability and flexibility, balancing the 'Solar and 'Lunar' aspects of Hatha Yoga.
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Flow to Restore (all levels) ~ Tuesday 7.20 - 8.20 pm
A nourishing blend of Slow flow, traditional Hatha yoga, Restotarive and Yin with gentle breath-breath work and meditation/relaxation to refresh, unwind, regenarate and restore in the middle of the urban space.
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MoreYoga - Finsbury Park N4
Moreyoga FinsburyPark Google Maps
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Morning Flow (all levels) ~ Friday 8:00 - 9:00 am
This Morning practice integrates morning flow sequences with great focus on the breath, Prana Flow and Vinyasa sequences, traditional Yoga postures and core cultivation to promote internal and outer strength, flexibility, fluidity and balance to start off your day with vitality and possitive energy.
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MoreYoga Blackhorse Road E17
MoreYoga Blackhorse Road Google Maps
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Morning Flow 45 mins (all levels) ~ Saturday 8.30 - 9:15 am
This Morning practice integrates morning flow sequences with great focus on the breath, Prana Flow and Vinyasa sequences, traditional Yoga postures and core cultivation to promote internal and outer strength, flexibility, fluidity and balance to start off your day with vitality and possitive energy.
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Vinyasa Flow (all levels) ~ Saturday 9.30-10.30 am
Vinyasa Flow it is a strong but nourishing style which combines elements of Ashtanga, Hatha Yoga in a creative flow. Classes integrate dynamic breath- flow sequences, classic yoga poses, breath-work and relaxation.
Vinyasa flow promotes inner and outer strength, stability and flexibility, balancing the 'Solar and 'Lunar' aspects of Hatha Yoga.
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Flow to Restore (all levels) ~ Saturday 10.45 - 11.45 am
A nourishing blend of Slow flow, traditional Hatha yoga, Restotarive and Yin with gentle breath-breath work and meditation/relaxation to refresh, unwind, regenarate and restore in the middle of the urban space.
Pregnancy Yoga
@ Mahadevi Yoga Centre N7
Mahadevi yoga centre Google Maps
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Mondays 6.30-7.30 pm
This lovely class integrates Lunar Satutations, slow flow, modified Hatha Yoga poses, pranayama and guided relaxation/meditation to support expentant mothers during pregnancy and beyond, enhacing the experince of this precious time of a woman life.
Each session will also visit pelvic floor culvation and breath work to prepare for preganancy and labour.
The class is also a great oportunity to connect withother moms to be.
No Yoga expereince required.
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