MoreYoga -Stoke Newington N16
Moreyoga Stoke Newington Google Maps
Morning Flow (all levels) ~ Monday 8 - 8.45 am
This morning practice integrates morning flow sequences with great focus on the breath, Prana Flow and Vinyasa sequences, traditional Yoga postures and core cultivation to promote internal and outer strength, flexibility, fluidity and balance to start off your day with vitality and possitive energy.
MoreYoga - Finsbury Park N4
Moreyoga FinsburyPark Google Maps
Morning Flow (all levels) ~ Friday 8-9 am
This morning practice integrates morning flow sequences with great focus on the breath, Prana Flow and Vinyasa sequences, traditional Yoga postures and core cultivation to promote internal and outer strength, flexibility, fluidity and balance to start off your day with vitality and possitive energy.
MoreYoga - Manor House N4
Moreyoga Manor House Google Maps
Vinyasa Flow 45 mins (all levels) ~ Saturday 8.30-9.15 am
Vinyasa Flow it is a strong but nourishing style which combines elements of Ashtanga, Hatha Yoga in a creative flow. Classes integrate dynamic breath- flow sequences, classic yoga poses, breath-work and relaxation.
Vinyasa flow promotes inner and outer strength, stability and flexibility, balancing the 'Solar and 'Lunar' aspects of Hatha Yoga.
Pregnancy Yoga
@Down to Earth N19
Saturdays 11.45-12.45 pm
This lovely class integrates Lunar Satutations, slow flow, modified Hatha Yoga poses, pranayama and guided relaxation/meditation to support expectant mothers during pregnancy and beyond, enhancing the experince of this precious time of a woman life.
Each session will also visit pelvic floor culvation and breath work to prepare for preganancy and labour.
The class is also a great opportunity to connect with other moms to be.
No Yoga expereince required.