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Bind Yoga  N15

Bind Google Maps

Gentle Flow  (all levels) ~ Wednesday 6.30- 7.30 pm NEW

This class offers a  blend of Slow flow with traditional Hatha yoga and  Viniyoga (therapeutic Yoga), gentle breath-work (pranayama) and meditation/relaxation. This class offers Yoga for everybody, feel good without pushing yourself!.

MoreYoga -Stoke Newington N16

Moreyoga Stoke Newington Google Maps

Morning Flow (all levels) ~ Monday 9.30 10.30 am

This  Morning practice integrates morning flow sequences with great focus on the breath, Prana Flow and Vinyasa sequences, traditional Yoga postures  and core cultivation to promote  internal and outer strength, flexibility, fluidity and balance to start off your day with vitality  and  possitive energy.

Restorative Recharge (all levels) ~ Wednesday 12.15 - 1.15 pm

This is a perfect class for a mid morning to recharge and restore your system,  blending some slow therapeutic flow ( Viniyoga),  Hatha, restorative and  breathwork (pranayama).

MoreYoga - Harringay N22

MoreYoga  Harringay Google Maps

Vinyasa Flow (all levels) Tuesdays 6.10-7.10 pm

 Vinyasa Flow it is a strong but nourishing style which combines elements of Ashtanga,  Hatha Yoga  in a creative flow. Classes integrate dynamic breath- flow sequences, classic yoga poses, breath-work and relaxation.

 Vinyasa flow promotes inner and outer strength, stability and flexibility, balancing the 'Solar and 'Lunar' aspects of Hatha Yoga.

Flow to Restore (all levels) ~ Tuesday 7.20 - 8.20 pm

A  nourishing blend of Slow flow, traditional Hatha yoga,  Restotarive and Yin with gentle breath-breath work and meditation/relaxation  to refresh, unwind, regenarate and restore in the middle of the urban space.

MoreYoga - Finsbury Park N4

Moreyoga FinsburyPark Google Maps

Morning Flow (all levels) ~ Friday 8:00 - 9:00 am

This  Morning practice integrates morning flow sequences with great focus on the breath, Prana Flow and Vinyasa sequences, traditional Yoga postures  and core cultivation to promote  internal and outer strength, flexibility, fluidity and balance to start off your day with vitality  and  possitive energy.

MoreYoga Blackhorse Road E17

MoreYoga Blackhorse Road Google  Maps

Vinyasa Flow (all levels) ~ Saturday 9.30-10.30 am

 Vinyasa Flow it is a strong but nourishing style which combines elements of Ashtanga,  Hatha Yoga  in a creative flow. Classes integrate dynamic breath- flow sequences, classic yoga poses, breath-work and relaxation.

 Vinyasa flow promotes inner and outer strength, stability and flexibility, balancing the 'Solar and 'Lunar' aspects of Hatha Yoga.

Flow to Restore (all levels) ~ Saturday 10.45 - 11.45 am

A  nourishing blend of Slow flow, traditional Hatha yoga,  Restotarive and Yin with gentle breath-breath work and meditation/relaxation  to refresh, unwind, regenarate and restore in the middle of the urban space.

MoreYoga Caledonian Road N7

MoreYoga Caledonian Road Google  Maps

Candlelit Flow (all levels) ~ Sunday 6 -7 pm

A  nourishing blend of Slow flow,  Restorative and Hatha yoga ending with gentle breath work and occasional meditation to refresh, unwind, regenarate and restore in the mist of the urban space.

Pregnancy Yoga

@ Mahadevi Yoga Centre N7

Mahadevi yoga centre Google  Maps

Mondays 6.30-7.30 pm

This lovely class integrates Lunar Satutations, slow flow, modified Hatha Yoga poses, pranayama and guided relaxation/meditation to support expentant mothers during pregnancy and beyond, enhacing the experince of this precious time of a woman life.

Each session will also visit pelvic floor culvation and breath work to prepare for preganancy and labour.

The class is also a great oportunity to connect withother moms to be.

No Yoga expereince required.

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