MoreYoga -Stoke Newington N16
Moreyoga Stoke Newington Google Maps
Morning Flow (all levels) ~ Monday 8 - 8.45 am
This morning practice integrates morning flow sequences with great focus on the breath, Prana Flow and Vinyasa sequences, traditional Yoga postures and core cultivation to promote internal and outer strength, flexibility, fluidity and balance to start off your day with vitality and possitive energy.
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Hatha Flow (all levels) ~ Friday 10 -11 am New
This is a refreshing but strengthening class blending traditional Hatha Yoga and mindful flow in a creative flow. Classes integrate slow paced breath- flow sequences, classic yoga poses, breath-work and / meditation relaxation.
This class is a slower paced than Vinyasa, which provides an space to hold poses longer, looking in more detail at the alignment and the breath. It offers something for everybody, gentler or challenging poses.
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MoreYoga - Finsbury Park N4
Moreyoga FinsburyPark Google Maps
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Morning Flow (all levels) ~ Friday 8-9 am
This morning practice integrates morning flow sequences with great focus on the breath, Prana Flow and Vinyasa sequences, traditional Yoga postures and core cultivation to promote internal and outer strength, flexibility, fluidity and balance to start off your day with vitality and possitive energy.
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Vinyasa Flow (all levels) ~ Tuesday 7.45 -8.45 am
Friday 7 -7.45 am 45 min
Vinyasa Flow it is a strong but nourishing style which combines elements of Ashtanga, Hatha Yoga in a creative flow. Classes integrate dynamic breath- flow sequences, classic yoga poses, breath-work and relaxation.
Vinyasa flow promotes inner and outer strength, stability and flexibility, balancing the 'Solar and 'Lunar' aspects of Hatha Yoga. This a 45 mins class perfect to kick off your day.
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MoreYoga - Manor House N4
Moreyoga Manor House Google Maps
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Hatha Flow (all levels) ~ Friday 10 -11 am New
This is a refreshing but strengthening class blending traditional Hatha Yoga and mindful flow in a creative flow. Classes integrate slow paced breath- flow sequences, classic yoga poses, breath-work and / meditation relaxation.
This class is a slower paced than Vinyasa, which provides an space to hold poses longer, looking in more detail at the alignment and the breath. It offers something for everybody, gentler or challenging poses.
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MoreYoga Blackhorse Road E17
MoreYoga Blackhorse Road Google Maps
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Morning Flow 45 mins (all levels) ~ Saturday 8.30 - 9.15 am
This morning practice integrates morning flow sequences with great focus on the breath, Prana Flow and Vinyasa sequences, traditional Yoga postures and core cultivation to promote internal and outer strength, flexibility, fluidity and balance to start off your day with vitality and possitive energy.
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Vinyasa Flow (all levels) ~ Saturday 9.30-10.30 am
Vinyasa Flow it is a strong but nourishing style which combines elements of Ashtanga, Hatha Yoga in a creative flow. Classes integrate dynamic breath- flow sequences, classic yoga poses, breath-work and relaxation.
Vinyasa flow promotes inner and outer strength, stability and flexibility, balancing the 'Solar and 'Lunar' aspects of Hatha Yoga.
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Yoga Foundations (Beginners, all levels) ~ Saturday 10.45 - 11.45 am
A perfect class suitable for complete beginners or for anybody wishing to revisit the foundations.
In this class we will slow down and deconstruct breath, poses and transtions in order to establish and develop an optimal foundation for your practice, or to improve the quality of an existent pratice.
Pregnancy Yoga
@ Mahadevi Yoga Centre N7
Mahadevi yoga centre Google Maps
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Wednesdays 6-7 pm
This lovely class integrates Lunar Satutations, slow flow, modified Hatha Yoga poses, pranayama and guided relaxation/meditation to support expentant mothers during pregnancy and beyond, enhacing the experince of this precious time of a woman life.
Each session will also visit pelvic floor culvation and breath work to prepare for preganancy and labour.
The class is also a great oportunity to connect withother moms to be.
No Yoga expereince required.
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