MoreYoga -Stoke Newington N16
Moreyoga FinsburyPark Google Maps
Morning Flow(all levels) ~ Monday 9.30 10.30 am
This Morning practice integrates morning flow sequences with great focus on the breath, Prana Flow and Vinyasa sequences, traditional Yoga postures and core cultivation to promote internal and outer strength, flexibility, fluidity and balance to start off your day with vitality and possitive energy.
Prana Flow- Energetic Vinyasa (all levels) ~ Wednesday 12.15- 1.15 pm
Prana Vinyasa Flow it is a strong but nourishing and colourful modality of Vinyasa developed by Shiva Rea. Prana Vinyasa combines elements of Ashtanga, Hatha Yoga, Tantra and Ayurveda in a creative flow. Classes integrate dynamic breath- flow sequences, classic yogaasanas, breath-work and relaxation. The aim of the class is to cultivate internal and outer strength, flexibility, fluidity and balance. This class is suitable for all levels modifications are offered allowing the students to practice at their own level.
MoreYoga - Harringay N22
MoreYoga Harringay Google Maps
Prana Vinyasa- Half Mandala (all levels) ~ Tuesday 6.15- 7.15 pm
Prana Vinyasa Flow it is a strong but nourishing and colourful modality of Vinyasa developed by Shiva Rea. Prana Vinyasa combines elements of Ashtanga, Hatha Yoga, Tantra and Ayurveda in a creative flow. Classes integrate dynamic breath- flow sequences, classic yogaasanas, breath-work and relaxation.
In this class we work with the Prana Flow Half Mandala method which provides a creative flow to the practice and also helps to keep the mind fresh and engaged throughout.
Flow to Restore (all levels) ~ Tuesday 7.30 - 8.30 pm
A nourishing blend of Slow flow, traditional Hatha yoga, Viniyoga and meditation/ Yoga Nidra to refresh, unwind, regenarate and restore in the middle of the urban space.
MoreYoga - Finsbury Park N4
Moreyoga FinsburyPark Google Maps
Morning Flow (all levels) ~ Tuesday 7.30 - 8.30 am
This Prana Flow morning Solar practice integrates morning flow sequences with Elemental theme, great focus on the breath and traditional Yoga postures and core cultivation to promote internal and outer strength, flexibility, fluidity and balance to start off your day with vitality and possitive energy.
Restorative Recharge (all levels) ~ Tuesday 10 - 11 am
This is a perfect class for a mid morning to recharge and restore your system, blending some slow therapeutic flow ( Viniyoga), traditional Hatha, restorative and breathwork (pranayama).
Morning Flow (all levels) ~ Friday 8:00 - 9:00 am
This Morning practice integrates morning flow sequences with great focus on the breath, Prana Flow and Vinyasa sequences, traditional Yoga postures and core cultivation to promote internal and outer strength, flexibility, fluidity and balance to start off your day with vitality and possitive energy.
MoreYoga Blackhorse Road E17
MoreYoga Blackhorse Road Google Maps
Prana Vinyasa Flow (all levels) ~ Saturday 9.30-10.30 am
Prana Vinyasa Flow it is a strong but nourishing and colourful modality of Vinyasa developed by Shiva Rea. Prana Vinyasa combines elements of Ashtanga, Hatha Yoga, Tantra and Ayurveda in a creative flow. Classes integrate dynamic breath- flow sequences, classic yogaasanas, breath-work and relaxation. The aim of the class is to cultivate internal and outer strength, flexibility, fluidity and balance. This class is suitable for all levels modifications are offered allowing the students to practice at their own
level.
Flow to Restore (all levels) ~ Saturday 11 - 12 pm
A nourishing blend of Slow flow, traditional Hatha yoga, Viniyoga and meditation/ Yoga Nidra to refresh, unwind, regenarate and restore in the middle of the urban space.
MoreYoga Caledonian Road N7
MoreYoga Caledonian Road Google Maps
Flow to Restore (all levels) ~ Sunday 6 -7 pm
A nourishing blend of Slow flow, traditional Hatha yoga, Viniyoga and meditation/ Yoga Nidra to refresh, unwind, regenarate and restore in the middle of the urban space.
Pregnancy Yoga
@ Mahadevi Yoga Centre N7
Mahadevi yoga centre Google Maps
Mondays 6.30-7.30 pm
This lovely class integrates Lunar Satutations, slow flow, modified Hatha Yoga poses, pranayama and guided relaxation/meditation to support expentant mothers during pregnancy and beyond enhacing the experince of this precious time of a woman life.
Each session will also visit pelvic floor culvation and breath work to prepare for preganancy and labour.
The class is also a great oportunity to connect withother moms to be.