Gentle Yoga (Viniyoga Inspired) & Meditation (all levels including beginners) ~
Mondays 6-7 pm
This is a gentle but refreshing class that combines gentle slow flow movement, mainly floor poses (asana) with great focus on the breath, Restorative Yoga and meditation with mudra or Yoga Nidra at the end to recharge, restore and cultivate positive thoughts, vitality and clearer mind and space.
A lovely, super relaxing and friendly class to enjoy from the safety and comfort of your home on a Monday Autumn evening.
This class will take place via Yoga Parinama Zoom
£8 one class
£14 two classes a week
£ 40 block of 6
Please email to register.
Prana Vinyasa Flow (open level) ~ Thursday 9.30 - 10.30 am
Prana Vinyasa Flow is the style of Vinyasa Flow cultivated by Shiva Rea evolving from Ashtanga, ViniYoga, Tantra and Somatics.
Prana is a strengthening and wholesome modality of Vinyasa that opens, regenerates and nourishes the body, mind and spirit from the inside out.
This open level class aims to be accessible to anybody who wishes to enjoy a revitalizing and strengthening morning Vinyasa practice without the pressure of very advanced postures. Those with and advanced practice, however, can also join and go deeper in their practice if the wish.
As my teacher, Shiva Rea, says: 'ONE HOUR OF LOVE POWER'
Via Yoga Parinama Zoom
£8 one class
£14 two classes a week
£ 40 block of 6
Please email to register.
Prana Vinyasa Flow ~ Sundays 12-1 pm
@ Moreyoga Online for members
Prana Vinyasa Flow is the style of Vinyasa Flow cultivated by Shiva Rea evolving from Ashtanga, ViniYoga, Tantra and Somatics.
Prana is a strengthening and wholesome modality of Vinyasa that opens, regenerates and nourishes the body, mind and spirit from the inside out.
This open level class aims to be accessible to anybody who wishes to enjoy a revitalizing and strengthening morning Vinyasa practice without the pressure of very advanced postures. Those with and advanced practice, however, can also join and go deeper in their practice if the wish.
As my teacher, Shiva Rea, says: 'ONE HOUR OF LOVE POWER'