Gentle Yoga (Viniyoga inspired)  & Meditation (all levels including beginners) ~

Mondays 6-7 pm 

This is a gentle but refreshing class that combines  gentle slow flow movement, classic Yoga poses (asana),  breath work (pranayama) and meditation with mudra. This class is perfect to recharge,  cultivate inner strength, balance, vitality,  positive thoughts and clearer mind  space.

A lovely, super relaxing and friendly class to enjoy from the safety and comfort of your home.

 Via Yoga Parinama Zoom

1 class £7

6 classes block £30

1 month unlimited including the other class £36

Please email noemi.yogaparinama@gmail.com to register.

Prana Vinyasa Flow (open level) ~ Thursday 12.15 - 1 pm 

Prana Vinyasa Flow is the style of Vinyasa Flow cultivated by Shiva Rea evolving from Ashtanga, ViniYoga, Tantra and Somatics.

Prana is a strengthening and wholesome modality of Vinyasa that opens, regenerates  and nourishes  the body, mind and spirit from the inside out.  

This open level class aims to be accessible to anybody who wishes to enjoy a revitalizing and strengthening  morning  Vinyasa practice  without the pressure of very advanced postures. Those with and advanced practice, however,  can also join and go deeper in their practice if the wish.

 

As my teacher, Shiva Rea, says: ' 45 mins OF LOVE POWER'

 Via Yoga Parinama Zoom

1 class £6

6 classes block £30

1 month unlimited including the other class £36

Please email noemi.yogaparinama@gmail.com to register.

Prana Vinyasa Flow ~ Saturday 9-10 am - Intermediate

@ Moreyoga Online for members Via Youtube

Prana Vinyasa Flow is the style of Vinyasa Flow cultivated by Shiva Rea evolving from Ashtanga, ViniYoga, Tantra and Somatics.

Prana is a strengthening and wholesome modality of Vinyasa that opens, regenerates  and nourishes  the body, mind and spirit from the inside out.  

This level 1-2 level class aims to students who are familiar with the practice of Prana Vinyasa or Vinyasa in general. Expect richer and more challenging sequences, transitions and level 1-2 poses. 

 

A classic but innovated approached to Vinyasa.

BOOK HERE

Express Flow  ~ Wednesday  12.30- 1.15 pm

@BindYoga Online 

 Vinyasa Flow is a dynamic and creative flow of poses linked with Ujjayi breath to cultivate inner and outer strength, flexibilit, y balance and focus.  This class is inspired by Vinyasa Krama and Prana Flow ( shiva Rea) .

Regenerate, strengthen  and nourish the body, mind and spirit from the inside out.  

BOOK HERE